"It's never too late to be who you might have been"
How often have you heard that life goes downhill after 40? Or found yourself scrolling through social media, thinking, “I could never do that,” feeling “too old, too out of shape, or just not good enough”?
How many times have you told yourself, “I’ll start tomorrow” or “I’ll begin when I have the perfect job, body, or situation”?
Do you find yourself seeking validation from others to justify these self-limiting beliefs?
The perfect time is NOW.
As a coach, I’m here to help you overcome these obstacles. Together, we can redefine what’s possible and create a path that inspires action. Let’s embrace this exciting chapter of your life and turn your aspirations into reality! Your journey starts today!
Personal Training
I will design a personalized program including resistance training, HIIT and nutrition in the privacy of your home. I do make house calls in the greater Atlanta area.
Running
I will design a program that will help minimize injury with results that will not only transform your life but also make you proud of it with a foundation built around resistance training to minimize injuries, cadence, heart rate training, and nutrition. Whether your first 5K or marathon, I got you.
Triathlon
Don't let the idea of three sports intimidate you. We will work together to create a program that will get you across that finish line with the mental toughness to not quit!! All you need to get started is some running shoes, a bike and access to a pool! And I will push you along the way.
Private Swim Lessons
Private Swim Lessons for adults.
Nutrition Coaching
Meal Planning, grocery shopping and meal prep
Heart Rate Training
Optimizing V02 Max through heart rate training
