Your Comeback Starts Here
How often have you heard that life goes downhill after 40?
Or found yourself scrolling through social media thinking,
“I could never do that…”
Too old. Too out of shape. Too late.
You’ve told yourself,
“I’ll start tomorrow.”
“I’ll wait for the perfect job, body, or timing.”
But the truth is—there’s no perfect time.
Only a decision. A shift. A first step.
I coach women and men in midlife who feel stuck, invisible, or burnt out. Together, we build confidence, strength, and clarity—physically, mentally, and emotionally.
This isn’t about perfection. It’s about reclaiming who you are, one bold move at a time.
Personal Training
In-home, personalized training programs that meet you exactly where you are.
Includes resistance training, HIIT, and basic nutrition coaching.
Yes—I make house calls in the greater Atlanta area.
Running COaching
Whether it’s your first 5K or your first Boston Qualifier, I’ll build a program tailored to your body, goals, and schedule.
Focus areas include:
- Injury prevention through strength training
- Cadence and form correction
- Heart rate training
- Fueling for energy and endurance
You’ll build more than speed—you’ll build pride.
Triathlon Coaching
Three sports, one goal: your finish line.
You don’t need fancy gear—you need commitment, consistency, and a coach who believes in you.
Together we’ll work on:
- Mental toughness & mindset
- Pacing strategies
- Smart strength training & injury prevention
- Confidence in all three disciplines
You’ll cross that line with strength and purpose.
Private Swim Lessons (Adults Only)
You’re never too old to learn.
Whether you’re starting from scratch or want to become more efficient in the water, I provide private lessons with patience, clarity, and encouragement.
Nutrition + Lifestyle Coaching
Meal planning, grocery shopping guidance, and simple prep strategies.
No fads, no guilt—just real food, practical structure, and sustainable habits to fuel your life.
Heart Rate Training & VO₂ Max Optimization
Train smarter—not harder.
I’ll help you build an aerobic engine through zone-based training that improves performance while protecting your energy and joints. Perfect for endurance athletes or anyone coming back from burnout or injury.
Ready to Get Started?
You’re not too old. You’re not too late.
You’re just getting started.
Let’s create a plan that fits your life, goals, and body—right now.
Ilana Kearns 470.717.7229
