Disclaimer
The information provided on this website is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. I am not a licensed medical professional, and the content shared here—including but not limited to blog posts, coaching sessions, and downloadable materials—is based on personal experience, research, and professional training in wellness and endurance performance.
Always consult with a qualified healthcare provider before beginning any new exercise program, making changes to your diet, or implementing wellness strategies, especially if you have a medical condition, take medication, or are under medical supervision.
Your health is your responsibility. The tools and resources shared here are designed to support your journey, not replace personalized medical care.